DID YOU KNOW ? Think of your liver like your own personal filtering system: Suck in the bad and spit out the good. A functioning liver works as our bodies’ fat-burning organ: It converts nutrients from the food we eat into essential blood components, storing vitamins and minerals and producing proteins and enzymes to maintain hormone balances in our bodies, Our livers also help our immune system fight infections, remove bacteria from the blood and make bile, which is esstenial for digesting our meals.
Problems with your liver can be inherited or can occur if your body is infected by any viruses or harmful chemicals, mistreating your liver can raise the risk of obesity, cardiovascular disease, chronic fatigue, headaches, digestive problems, allergies and many other ailments according to the Mayo Clinic. The liver, weighing in at an average of three pounds, is a rubbery and reddish-brown organ that sits on the right side of your stomach, according to WebMD.com
The Liver has many important functions that keeps a person healthy. It removes harmful material from the bloodstream and helps digest blood, avoiding an excessive consumption of tobacco, alcohol, coffee and white sugar and adding in low impact excercise at your local IN2IT Centers and drinking lots of water are all ways to ensures good liver health.
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